Malcolm
As david said the grooved rivnuts are harder to pull, but definitely hold much better. Also stay away from the aluminum nuts, they are good for a few ins and outs and then become loose, or don't hold well right from the start.
You may want to look on the web for Lawson Products. They have a distributor in the U. K. and they make a super well holding rivnut (IMHO), also they have a couple of nice installation tools including a hand operated hydraulic unit that really takes the effort out of pulling them up tight...and you can control the tension which is not the case with the pneumatic tools. By the way, the hydraulic tool will also pull pop rivets even stainless up to 3/16 with minimal effort.
Cheers
Phil