Aaaaaaah, well, the thread drift has now hopped aboard the jet stream, so...
A little trick that works for a lot of people is to 'chug down' a glass of water ('works better if given a squirt if lemon juice, IMHO) whenever the ole gut is screaming for chow. 'Makes the gut think a shipment of goodies was just sent down...well, for a little while anyway...
But, the real "weight loss secret" in my case came as a big surprise. It's called the Neutrisystem plan. 'Works on the hypoglycemic index principle...whatever the heck THAT is. (It's a U.S. outfit. Don't know if ships anywhere outside the U.S. Maybe Canada?) I'd alway$ figured it wa$ ju$t another weight lo$$ program that would turn out to be more ha$$le than it wa$ worth. W-R-O-N-G. The darn thing actually works as advertised.
And the best part...for 'foodies' anyway? One is >instructed/required< to eat about every 2 hours! ('Ain't gunna' be eating much to be sure...but, one eats! And the food is actually good.) In fact, 'I gotta' go follow their instructions right now...!
Oh, BTW - for the legal-types - I have no financial, promotional, or any other personal interest of any kind in the outfit whatsoever. 'Just told you what MY OWN experience actually was/continues to be.
