The 302 Boss is the better 302 crank, being forged steel vs cast for the 302-4V. The 1969 unit was cross-drilled and the 1970 wasn’t. They are, however, expensive and hard to come by.
I believe the harmonic balancers are different between the 302&289: C8AZ-6316-A on the 302-4V, C9ZZ-6316-B on the 302 Boss, and C5AZ-6316-A on the 289. The 289K (HP) had two different balancers: pre 8-20-64 C3OZ, and C5OZ after that date, but whether they interchange, I don’t know.
If you put a 302 crank in your 289 block, be sure you also use both 302 rods and pistons to keep the 0.015" deck height clearance the same. Best OEM choice would be 302 Boss rods C9ZE-6200 B, D, or F. They are forged steel, spot faced vs broached, and use 3/8" vs 5/16" bolts.
This is what happens when you ask what time it is around here. Somebody like me tells you how to build a watch!