Please Help! ZF/ZFQ Shift Specs

I need the following. Shift Specs for a ZF or ZFQ transaxle. I.E. pattern, rotation deg and travel of the shifter shaft.

I know I have this info but after spending more than a day looking I'm just going to ask the people that know this stuff of the top of there heads. I've even seen the specs on this site but the copy was of such poor quality I couldn't read it.